Parenting in a Pandemic:

Expert Interview Series

Today we're sharing Amanda's interview with Jon Wortmann, author, executive coach and trainer, and brain health expert.

Jon lends expert advice on how to recognize, reframe, and breathe through the stress and anxiety working parents are feeling these days.

 

Are you familiar with short and long stress loops? How about breathing shapes? Jon offers quick-switch tips both parents and kids can use.

Learn more about Jon and his work. 

 

 

View earlier interviews here

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